Essence of Anti-Aging

  “Sometimes, you forget that your body is a well-oiled machine.” While you can’t stop aging, you can, in a way, slow it down. The question is how do you slow down aging? The answer is your diet. Wellness is like the top of a mountain. There are many pathways to the top. Some are [...]

Reversing Chronic Disease With Anti-Inflammatory Nutrition

What comes to your mind when you hear the word inflammation? For most people it's a sore knee, shoulder or injured tissue of some kind. Basically any inflammation that you can treat with ice or ibuprofen. Well, what if I told you there is a different kind of inflammation that is a much bigger threat [...]