Artificial Sweeteners

/Artificial Sweeteners

Xylitol, Erythritol Are Sugar Alcohols With Potential Health Benefits, But Use Caution

Sugar alcohols are often a controversial ingredient with nutritional experts. Should you avoid these quasi sweeteners or are there proven health reasons to include them in your diet? Where Did Xylitol and Erythritol Come From? The most common ones are Xylitol and erythritol. They are used as sweetening agents in foods and beverages. These compounds [...]

Stevia Safety Profile: Is This Natural Alternative Sweetener Really Safe?

Stevia has become one the most popular alternative sweeteners to sugar over the last 10 years, yet at one time this natural plant derivative was banned from entering the United States. What is Stevia? Stevia rebaudiana (Bertoni) is a plant of the of Asteraceae family. Dr. Moises Santiago Bertoni, a scientist in Paraguay discovered this [...]

Is Sucralose Safe?

Commonly referred to as the brand name Splenda, sucralose is one of several choices when it comes to artificial sweeteners for drinks and foods. What is sucralose exactly, is it safe, and is it a good choice for your situation? What is Sucralose Sucralose is a chlorinated carbohydrate first discovered in 1976. Sometime people confuse [...]

Aspartame: No Definitive Evidence, But Plenty Reason for Concern

If you relied on the wellness blogosphere for guidance on Aspartame you would think it causes certain harm. Yet, this artificial sweetener remains on the market in most major nations, prompting us to wonder... Will there ever be any definitive evidence of adverse events caused by aspartame? Let's take a look at exactly what aspartame [...]