Why Low Carb Diets Are So Effective

Anyone still doubting the effectiveness of low carb diets is either not interested in science or has an allegiance to a “higher cause” that won’t allow them to acknowledge reality. There are 20+ well-designed studies that make the superior effectiveness of low carb (vs low fat) indisputable to the tune of double and triple the [...]

Prostate Cancer Prevention, What The Research Says

Prostate cancer has become such a commonly diagnosed condition that a lot of research has been undertaken to understand its causative factors and how it can be prevented or delayed. The key risk factor for developing prostate cancer is aging. The role of diet and nutrition has received increasing attention. Non dietary factors that contribute [...]

Reversing Chronic Disease With Anti-Inflammatory Nutrition

What comes to your mind when you hear the word inflammation? For most people it's a sore knee, shoulder or injured tissue of some kind. Basically any inflammation that you can treat with ice or ibuprofen. Well, what if I told you there is a different kind of inflammation that is a much bigger threat [...]

Is Turmeric The Ultimate Brain Maker?

If you don't love Turmeric yet, maybe you will by the end of this article! These are both exciting and scary times when it comes to brain health. Our food systems and lifestyles are leading us to the highest rates of dementia in human history. Yet nutritional science is teaching us things about what we [...]

Fibromyalgia: Natural Approaches to Management

Fibromyalgia is a common chronic pain disorder that, according to the National Fibromyalgia and Chronic Pain Association, affects approximately 10 million Americans. This number may be higher considering that many people with fibromyalgia remain undiagnosed today. The majority of sufferers are women and people of any age can develop fibromyalgia, including children. Although fibromyalgia is [...]

Bariatric Surgery, Ultimate Weight Fix or Never-ending Nightmare?

Bariatric Surgery is a procedure indicated to treat obesity which reduces the size of a patient’s stomach by either removing a portion of the stomach, or resecting the small intestine to reroute it into a small stomach pouch, or implanting a gastric band to restrict the size of the stomach, the end results allowing the [...]

Polyphenols Pack Prevention Punch

One word that you may have heard on your favorite news show or have glimpsed when flipping through the pages of a magazine is “polyphenols”. If you took the time to listen, read, or do research on these little wonders, good for you. If not, it’s okay. Keep reading for a lesson in polyphenols. Polyphenols: [...]

A Holiday Message of Gratitude

From all of us at Quality Health Care & Wellness, we wish you and yours a cozy, love and peace filled holiday, where you get time to relax, reflect on your year and reconnect with those who you don't get enough time with throughout the year. We want you to know just how important you are to [...]

Beet Root Juice: Secret Weapon Against Hypertension

A study published in "Hypertension" today shows clear evidence of sustained reductions in blood pressure by supplementing with beet root juice. Blood pressure is on par with obesity as an epidemic health condition in America. Anti-hypertensive prescription medication has become one of the top drug markets in the world at 40+ billion dollars per year. [...]

Omega 3 Fatty Acids Could Prevent Pyschosis Says Study

Maintain Your Brain with Omega-3 Oils You don’t have to search very hard in your local pharmacy for omega-3 oil supplements. They have gained some notoriety due to the fact that heart disease has become the #1 killer of Americans. While omega-3s are mostly known for their ability to protect hearts from heart disease, [...]