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Essence of Anti-Aging

  “Sometimes, you forget that your body is a well-oiled machine.” While you can’t stop aging, you can, in a way, slow it down. The question is how do you slow down aging? The answer is your diet. Wellness is like the top of a mountain. There are many pathways to the top. Some are [...]

Breast Cancer Awareness: Diet Tips for Prevention

Breast cancer is predicted to affect 1 in 8 women despite a declining trend in recent years and remains the #1 killer of young women. October has been dedicated to raising awareness to increase early detection of breast cancer for 3 decades. An area that could still use much more awareness is the importance of [...]

Take Care of Your Body, But Don’t Neglect Your ‘Soul’

Author Unknown Once upon a time, there was a rich merchant who had 4 wives.  He loved the 4th wife the most and adorned her with rich robes and treated her to delicacies.  He took great care of her and gave her nothing but the best. He also loved the 3rd wife very much.  He's [...]

Weight Loss Tip: Burn More Fat Faster With This 1-2 Punch

Plantar Fasciitis, Top Foot Pain Causes and Treatments

Plantar Fasciitis, bunions and hammertoes are the leading causes of foot pain. Beyond the pain itself the effects on health can be devastating. One quarter of Americans say the main reason they don't exercise or get enough activity is due to foot pain. The feet are nature's most intricately designed joint with 26 bones making [...]

14 Holiday Diet Tips To Avoid Disaster

Whether you are trying to stick to your weight loss diet during the holidays or just want to avoid too much damage, these holiday diet tips will help keep you 'safe from harm'. 7 Holiday Diet Tips To Lose Weight Many patients on weight loss programs are following a reduced-carbohydrate and reduced-fat eating plan. Obviously, [...]

Newly Expanded Quality Health Care & Wellness Institute Now Open

We are excited to announce that our 8701 US 1 office expansion is opening on December 15. The 12920 US 1 office will be moving to the 8701 location. This will bring our complete offering of medical and wellness services under one roof and give all patients increased access to the highest quality of health [...]

Diverticulitis Diet Treatment With Professional Guidance

Diverticulitis can be unpleasant, painful and lower a person’s quality of life considerably. If you suffer from this condition, you likely have tried a Diverticulitis Diet or two as a recommended treatment. Often these are temporary diets that don’t address the problem long-term. What is Diverticulitis? Often as we age our stomachs develop small pouches [...]

7 Ways Probiotics Play Key Role In Living Healthier, Longer Life

Probiotics continue to gain recognition in nutrition and science for playing an important role in several aspects of a person’s health. In fact, the extent to which probiotics affect our health is quite amazing. So what are probiotics anyway? Simply stated, they are microorganisms, aka bacteria, that live in your intestinal tract. They are often [...]

What is Diabetes? The Silent Attack of Blood Sugar and Insulin

More people are becoming aware it’s an epidemic, but exactly what is Diabetes? It’s related to ‘too much sugar’, that much Americans seem to understand. By gaining a clear picture of what leads to diabetes you can better understand how to prevent and reverse it. Diabetes Type 2 Develops Over Years When we hear the [...]